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Lifestyle coach, Exercise physiologist, Personal trainer, Movement coach, Keynote motivational speaker, Event organizer, Registered charity

Lisa Parkes Entrepreneur, full time mum, philanthropist, and founder of Lisa Parkes PT Studio, offers her clients total health and wellness solutions comprising all aspects of living well: nutrition, health, wellness, fitness, fun and overall lifestyle changes. She will inspire, motivate, educate and instil change.

PT & Ninja Warrior

Lisa’s passion for health, wellness and fitness and its transformative powers to change ones life have been fueled by her extensive knowledge and experience in the field as well as living and breathing her motto: “your health is your number one asset so don’t find an excuse find a way.”

Her love of obstacle course racing has culminated with an appearance on the hit tv show Australian Ninja Warrior as a contestant tackling the world’s toughest obstacle course. Her latest project is to open a training facility – Ninja Play Byron Bay. Lisa also currently has a range of online health and wellness programs and recipes available at Lisa Parkes PT Studio.


Degree in Sports and Leisure Management

A Level Human Biology and Physical Education

Certificate 4 Health & Fitness

ACSM (American College of Sports Medicine) Personal Trainer,

Fitness Leader

ETA Fitness Leader, Group Fitness Instructor

Nutrition Diploma

Pilates Instructor

Les Mills Certified Pump, Balance, Combat, and Step

Exercise Rehabilitation Certificate

Post and Prenatal Exercise Training

Swimming/ Gymnastics Teacher

CPR, Bronze Medallion & Senior First Aid

Numerous other Sports Teaching Qualifications

Sport & Exercise Science & Education Degree

Event Management Course

lisa parkes yoga

“I have been blown away with Lisa’s expertise in personal training! She is uplifting, vibrant, motivating and inspiring.  I feel positive and excited for my future knowing she believes in me and will push me and support me in achieving my goals in fitness and health.”


“Lisa is more than a trainer. Her extensive knowledge of the body, health, nutrition, exercise and rehabilitation makes her my go-to person for everything from recipes to body shaping. She’s an amazing example in life to me and as the years have rolled on I now love her as a friend. Thanks Lisa.”


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Alexis Morton

“Lisa’s knowledge, positivity and determination that I will succeed in achieving my fitness goals has ensured that our training sessions are always engaging, dynamic and push me right to the edge which is where I need to go. The results so far are fantastic and I feel totally supported and can’t wait to get to each session.”

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Join Us


lisa training

Ninja run: Lisa Parkes | Australian Ninja Warrior

Team of expert Coaches

We focus on movement coaching and strength and conditioning techniques. We enhance physical performance by highlighting and correcting the weak links in the body, whilst simultaneously addressing individual fitness and performance goals.

Personal Trainer & Ninja Warrior

Lisa Parkes

Lisa is a world renowned Ninja Warrior, Personal Trainer, Exercise Physiologist & Nutritionist.

Cardio & Conditioning

Reuben Doney

Reuben is a multi disciplined Athelete & Expert in the latest craze ‘Animalistic Movement’.

cath moore
Business Management

Cathy Moore

Cosmic Numerology, Energy Healer and administration.


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials