From Couch To Lighthouse

[ld_fancy_heading tag=”h6″ transform=”text-uppercase” split_type=”words” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” color=”rgb(255, 255, 255)” ca_init_translate_y=”39″ ca_init_rotate_x=”-60″ ca_init_translate_z=”-136″ ls=”0.2em” fw=”400″ margin=”bottom_small:0.25em” duration=”1200″ delay=”150″]8 WEEK TRAINING PROGRAM[/ld_fancy_heading][ld_fancy_heading tag=”h2″ alignment=”text-center” split_type=”words” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_fit=”true” enable_split=”true” color=”rgb(255, 255, 255)” compressor=”0.6″ maxfontsize=”90″ minfontsize=”40″ fs=”900px” fw=”500″ start_delay=”220″ ca_init_translate_y=”50″ duration=”1200″ delay=”150″ ca_init_rotate_x=”-73″ margin=”bottom_all:0px|bottom_small:0px” ca_init_translate_z=”-154″ lh=”1em”]FROM COUCH TO LIGHTHOUSE[/ld_fancy_heading][ld_spacer height=”20px” xs_height=”” xs_devices=””][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_fit=”true” enable_split=”true” color=”rgb(255, 255, 255)” fs=”24px” lh=”30px” margin=”right_large:17%25|left_large:17%25″ duration=”1200″ start_delay=”600″ delay=”150″ ca_init_translate_y=”45″ ca_init_rotate_x=”-71″ ca_init_translate_z=”-109″ compressor=”0.6″ minfontsize=”18″]Founder of Byron Bay’s iconic Lighthouse Run charity, Lisa Parkes, leads an 8 week program to take you from couch bound zero to 6km running hero.[/ld_fancy_heading][ld_spacer height=”20px” xs_height=”” xs_devices=””]
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[ld_button style=”btn-solid” title=”START PROGRAM” transformation=”text-uppercase” shape=”circle” border=”border-thick” i_type=”fontawesome” i_position=”left” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-bordered” i_add_icon=”true” color=”rgb(255, 255, 255)” fs=”16px” fw=”700″ ls=”0.05em” i_icon_fontawesome=”fa fa-play” i_custom_size=”11px” i_margin_right=”8px” link=”url:https%3A%2F%2Fvimeo.com%2Fondemand%2Fcouch2lighthouse||target:%20_blank|” i_size=”12px” css=”.vc_custom_1554848239283{padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(1, 177, 175)” i_hcolor=”rgb(255, 255, 255)” text_color=”rgb(64, 64, 66)” htext_color=”rgb(255, 255, 255)” i_color=”rgb(64, 64, 66)”]
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[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” title=”We know that good design means good business.” fs=”30px” el_class=”font-style-italic” color=”rgb(24, 27, 49)” margin=”right_large:25%25|top_small:0px|bottom_small:0px” start_delay=”360″ lh=”1.025em”]With 20 years experience in fitness coaching, Lisa will share all her inside knowledge, tips and tricks to make your journey to fitness safe and enjoyable.[/ld_fancy_heading]
[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” title=”We help our clients succeed by creating brand identities, digital experiences, and print materials that communicate clearly, achieve marketing goals, and look fantastic.” fs=”18px” lh=”1.5em” margin=”right_large:25%25″]Each week she introduces a new key concept for strength and stamina to integrate with the interval training of the renowned couch to 5k training program.

Kick your health into gear with this awesome series. Let Lisa motivate you like she has dozens of others before you. What have you got to lose other than a few kilos?[/ld_fancy_heading]

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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