The classes focus on tightening and toning the body with particular attention to the muscles of the hips, thighs, buttocks and pelvic floor, together with cardiovascular work to loose excess fat and get you fit.
We work with numbers, textures and sounds to assist the cognitive development of your child. This class has been developed with mother and baby in mind and will use both the stroller and your baby to enhance fitness.
Get fit, feel great, look yummy, meet other mums and socialize.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Fyummy-mummy||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959003325{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]
Spend 5 mins each day joining me for an overall body workout to get you looking terrific, taught, trim, toned, functionally fit and strong. These sessions work the heart, lungs, upper and lower body and the abdominals.
A total body overhaul in only 5 mins each day.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Ftotal-body-workout||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959043058{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]
You could look at combing this with the lower body workout to work tone tighten and strengthen the entire body.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Fupper-body-conditioning||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959054858{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]
Join me 5 mins each day to learn the correct form and technique to activate, engage and strengthen your core muscle, small conscious pilates style abdominal exercises to focus on tightening toning and strengthening your centre. Or combine all 5 days for a 25mins killer core session in one go.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Fcore||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959071438{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]