Online Programs

[ld_fancy_heading tag=”h6″ transform=”text-uppercase” split_type=”words” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” color=”rgb(255, 255, 255)” ca_init_translate_y=”39″ ca_init_rotate_x=”-60″ ca_init_translate_z=”-136″ ls=”0.2em” fw=”400″ margin=”bottom_small:0.25em” duration=”1200″ delay=”150″]ONLINE VIDEO[/ld_fancy_heading][ld_fancy_heading tag=”h2″ alignment=”text-center” split_type=”words” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_fit=”true” enable_split=”true” color=”rgb(255, 255, 255)” compressor=”0.6″ maxfontsize=”90″ minfontsize=”40″ fs=”900px” fw=”500″ start_delay=”220″ ca_init_translate_y=”50″ duration=”1200″ delay=”150″ ca_init_rotate_x=”-73″ margin=”bottom_all:0px|bottom_small:0px” ca_init_translate_z=”-154″ lh=”1em”]PROGRAMS[/ld_fancy_heading][ld_spacer height=”20px” xs_height=”” xs_devices=””][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_fit=”true” enable_split=”true” color=”rgb(255, 255, 255)” fs=”24px” lh=”30px” margin=”right_large:17%25|left_large:17%25″ duration=”1200″ start_delay=”600″ delay=”150″ ca_init_translate_y=”45″ ca_init_rotate_x=”-71″ ca_init_translate_z=”-109″ compressor=”0.6″ minfontsize=”18″]Everyone’s different, right? Check out Lisa Parkes selection of exercise programs below and see which one is right for you.[/ld_fancy_heading][ld_spacer height=”50px” xs_height=”” xs_devices=””][ld_button style=”btn-naked” title=”Train with Lisa Parkes” transformation=”text-uppercase” link_type=”lightbox” i_type=”fontawesome” i_position=”left” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-solid” i_shape_size=”btn-icon-custom-size” i_ripple=”btn-icon-ripple” enable_icon_shadowbox=”yes” i_add_icon=”true” link=”url:https%3A%2F%2Fvimeo.com%2F290625498|||” i_icon_fontawesome=”fa fa-play” i_size=”14px” i_shape_custom_size=”75px” i_margin_right=”22px” icon_box_shadow=”%5B%7B%22x_offset%22%3A%220%22%2C%22y_offset%22%3A%2215px%22%2C%22blur_radius%22%3A%2220px%22%2C%22shadow_color%22%3A%22rgba(0%2C0%2C0%2C0.1)%22%7D%5D” h_icon_box_shadow=”%5B%7B%22x_offset%22%3A%220%22%2C%22y_offset%22%3A%228px%22%2C%22blur_radius%22%3A%2220px%22%2C%22shadow_color%22%3A%22rgba(0%2C0%2C0%2C0.07)%22%7D%5D” text_color=”rgb(255, 255, 255)” fs=”14px” fw=”600″ ls=”0.2em” hover_color=”rgb(255, 255, 255)” css=”.vc_custom_1555488058056{margin-bottom: 60px !important;}” color=”rgb(255, 255, 255)” i_color=”rgb(1, 177, 175)” i_hcolor=”rgb(1, 177, 175)”]
[ld_button style=”btn-solid” title=”EXPLORE OUR PROGRAMS” transformation=”text-uppercase” link_type=”scroll_to_section” shape=”circle” border=”border-thick” color=”rgb(1, 177, 175)” fs=”16px” fw=”500″ ls=”0.05em” i_custom_size=”11px” css=”.vc_custom_1554882256117{padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(255, 255, 255)” text_color=”rgb(255, 255, 255)” htext_color=”rgb(64, 64, 66)”][ld_button style=”btn-underlined” title=”Book Personal Training” transformation=”text-uppercase” border=”border-thick” i_type=”fontawesome” i_add_icon=”true” css=”.vc_custom_1554882032296{margin-top: 20px !important;margin-right: 20px !important;margin-bottom: 20px !important;margin-left: 20px !important;}” color=”rgb(255, 255, 255)” hover_color=”rgb(255, 255, 255)” link=”url:https%3A%2F%2Fseechange.ptminder.com%2F||target:%20_blank|” i_icon_fontawesome=”fa fa-angle-right”]
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[ld_fancy_heading tag=”h2″ split_type=”words” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true” duration=”1200″ delay=”140″ ca_init_translate_y=”23″ ca_init_translate_x=”0″ ca_init_rotate_z=”7″]What’s it all about?[/ld_fancy_heading][ld_spacer height=”10px”][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” use_mask=”true” color=”rgb(61, 61, 61)” fs=”16px” lh=”2em” ls=”0.01em” margin=”right_large:20%25″ duration=”1200″ start_delay=”200″ delay=”180″ ca_init_translate_y=”50″ el_class=”text-underline”]Life is business and most of us have very little time to excise and I don’t have the time is the number one excuse for not doing anything. But 5 minutes to spare you have right? so join me for my 5 minute series where you choose a program and do just 5 minutes a day or put a few together if you have a bit more time. These programs use your body only as the training tool and weight.[/ld_fancy_heading][ld_spacer height=”25px”]
[ld_fancy_heading tag=”h2″ transform=”text-uppercase” margin=”bottom_small:0px” color=”rgb(255, 255, 255)”]5 Min Programs[/ld_fancy_heading][ld_fancy_heading tag=”p” transform=”text-uppercase” margin=”bottom_small:0px” color=”rgb(255, 255, 255)”]Choose your online program[/ld_fancy_heading]
[ld_spacer height=”35px”][ld_carousel columns=”lg:3|md:3|xs:1|spacing_xs:15px” inactiv_opacity=”1″ enable_item_animation=”yes” cellalign=”left” prevnextbuttons=”yes” navappend=”custom_id” groupcells=”no” wraparound=”yes” navarrow=”custom” navsize=”carousel-nav-sm” navfill=”carousel-nav-bordered” navshape=”carousel-nav-square” navhalign=”carousel-nav-right” pf_init_scale_x=”0.5″ pf_init_scale_y=”0.5″ pf_init_scale_z=”1″ pf_init_opacity=”0″ pf_an_scale_x=”1″ pf_an_scale_y=”1″ pf_an_scale_z=”1″ pf_an_opacity=”1″ navappend_id=”#class-nav-container” nav_arrow_color=”rgb(255, 255, 255)” nav_border_color=”rgb(225, 225, 225)” nav_bg_hcolor=”rgba(0, 0, 0, 0)” nav_arrow_color_hover=”rgb(255, 255, 255)” nav_border_hcolor=”rgb(255, 255, 255)” prev=”#E-8_JTNDaSUyMGNsYXNzJTNEJTVDJTIyZmElMjBmYS1hbmdsZS1sZWZ0JTVDJTIyJTNFJTNDJTJGaSUzRQ==” next=”#E-8_JTNDaSUyMGNsYXNzJTNEJTVDJTIyZmElMjBmYS1hbmdsZS1yaWdodCU1QyUyMiUzRSUzQyUyRmklM0U=” pf_duration=”1200″ pf_delay=”150″][ld_content_box style=”s03″ show_button=”yes” ib_style=”btn-underlined” ib_title=”Learn more” ib_link_type=”local_scroll” ib_i_type=”fontawesome” ib_i_add_icon=”true” title=”YAMMY MUMMY” image=”5076″ img_link=”|||” info=”5 Min Program” ib_anchor_id=”#yummy-mummy” ib_i_icon_fontawesome=”fa fa-angle-right” ib_color=”rgb(255, 255, 255)” ib_hover_color=”rgb(255, 255, 255)” ib_i_color=”rgb(255, 255, 255)” ib_i_hcolor=”rgb(255, 255, 255)”][/ld_content_box][ld_content_box style=”s03″ show_button=”yes” ib_style=”btn-underlined” ib_title=”Learn more” ib_link_type=”local_scroll” ib_i_type=”fontawesome” ib_i_add_icon=”true” title=”RELEASE & RELAX” image=”5082″ img_link=”|||” info=”5 min Program” ib_anchor_id=”#release-relax” ib_i_icon_fontawesome=”fa fa-angle-right” ib_color=”rgb(255, 255, 255)” ib_hover_color=”rgb(255, 255, 255)” ib_i_color=”rgb(255, 255, 255)” ib_i_hcolor=”rgb(255, 255, 255)”][/ld_content_box][ld_content_box style=”s03″ show_button=”yes” ib_style=”btn-underlined” ib_title=”Learn more” ib_link_type=”local_scroll” ib_i_type=”fontawesome” ib_i_add_icon=”true” title=”CARDIO KICKSTART” image=”5078″ img_link=”|||” info=”5 min Program” ib_anchor_id=”#cardio” ib_i_icon_fontawesome=”fa fa-angle-right” ib_color=”rgb(255, 255, 255)” ib_hover_color=”rgb(255, 255, 255)” ib_i_color=”rgb(255, 255, 255)” ib_i_hcolor=”rgb(255, 255, 255)”][/ld_content_box][ld_content_box style=”s03″ show_button=”yes” ib_style=”btn-underlined” ib_title=”Learn more” ib_link_type=”local_scroll” ib_i_type=”fontawesome” ib_i_add_icon=”true” title=”TOTAL BODY WORKOUT” image=”5079″ img_link=”|||” info=”5 min Program” ib_anchor_id=”#total” ib_i_icon_fontawesome=”fa fa-angle-right” ib_color=”rgb(255, 255, 255)” ib_hover_color=”rgb(255, 255, 255)” ib_i_color=”rgb(255, 255, 255)” ib_i_hcolor=”rgb(255, 255, 255)”][/ld_content_box][ld_content_box style=”s03″ show_button=”yes” ib_style=”btn-underlined” ib_title=”Learn more” ib_link_type=”local_scroll” ib_i_type=”fontawesome” ib_i_add_icon=”true” title=”UPPER BODY CONDITIONING” image=”5075″ img_link=”|||” info=”5 min Program” ib_anchor_id=”#upperbody” ib_i_icon_fontawesome=”fa fa-angle-right” ib_color=”rgb(255, 255, 255)” ib_hover_color=”rgb(255, 255, 255)” ib_i_color=”rgb(255, 255, 255)” ib_i_hcolor=”rgb(255, 255, 255)”][/ld_content_box][ld_content_box style=”s03″ show_button=”yes” ib_style=”btn-underlined” ib_title=”Learn more” ib_link_type=”local_scroll” ib_i_type=”fontawesome” ib_i_add_icon=”true” title=”TIGHTEN YOUR CORE” image=”5074″ img_link=”|||” info=”5 min Program” ib_anchor_id=”#core” ib_i_icon_fontawesome=”fa fa-angle-right” ib_color=”rgb(255, 255, 255)” ib_hover_color=”rgb(255, 255, 255)” ib_i_color=”rgb(255, 255, 255)” ib_i_hcolor=”rgb(255, 255, 255)”][/ld_content_box][/ld_carousel]
[ld_fancy_heading tag=”h2″ transform=”text-uppercase” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true” margin=”top_small:0px” duration=”1200″ delay=”120″ ca_init_translate_y=”45″]Yummy Mummy[/ld_fancy_heading]
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[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]Special Program[/ld_fancy_heading][ld_spacer height=”25px”][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]Get back into shape with this new fitness program designed to tone, tighten and trim your body and keep your baby safe with you…

The classes focus on tightening and toning the body with particular attention to the muscles of the hips, thighs, buttocks and pelvic floor, together with cardiovascular work to loose excess fat and get you fit.

We work with numbers, textures and sounds to assist the cognitive development of your child. This class has been developed with mother and baby in mind and will use both the stroller and your baby to enhance fitness.

Get fit, feel great, look yummy, meet other mums and socialize.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Fyummy-mummy||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959003325{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]

[ld_images_group_container][ld_images_group_element enable_effects=”yes” enable_image_shadow=”yes” shadow_style=”4″ enable_roudness=”yes” image_roudness=”4″ enable_shadow=”yes” image=”5076″][ld_button style=”btn-naked” link_type=”lightbox” i_type=”fontawesome” i_position=”top” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-solid” i_shape_size=”btn-icon-custom-size” i_ripple=”btn-icon-ripple” i_add_icon=”true” i_size=”18px” link=”url:https%3A%2F%2Fvimeo.com%2F213615288|||” i_icon_fontawesome=”fa fa-play” i_color=”rgb(0, 0, 0)” i_custom_size=”22px” color=”rgb(255, 255, 255)” i_shape_custom_size=”104px” i_margin_left=”0″ i_margin_right=”0″][/ld_images_group_element][/ld_images_group_container]
[ld_fancy_heading tag=”h2″ transform=”text-uppercase” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true” margin=”top_small:0px” duration=”1200″ delay=”120″ ca_init_translate_y=”45″]Release & Relax[/ld_fancy_heading]
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[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]5 min Program[/ld_fancy_heading][ld_spacer height=”25px”][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]Balance is key to a healthy body so its equally important to slow down and to create space in your body for things to happen. This simple practice of releasing fascia allows muscles to tone, lengthen, toxins to move, circulation to improve and gives you overall posture and fitness gains. It’s a must do for anyone who wants to see a change in there body. As if you don’t create space for things to happen then not much happens. Join me for 5 minutes per day to do a simple fascial release or combine all five days for a 25min workout a week.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Frelease-relax%2F||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959013768{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]
[ld_images_group_container][ld_images_group_element enable_effects=”yes” enable_image_shadow=”yes” shadow_style=”4″ enable_roudness=”yes” image_roudness=”4″ enable_shadow=”yes” image=”5082″][ld_button style=”btn-naked” link_type=”lightbox” i_type=”fontawesome” i_position=”top” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-solid” i_shape_size=”btn-icon-custom-size” i_ripple=”btn-icon-ripple” i_add_icon=”true” i_size=”18px” link=”url:https%3A%2F%2Fvimeo.com%2F209330443|||” i_icon_fontawesome=”fa fa-play” i_color=”rgb(0, 0, 0)” i_custom_size=”22px” color=”rgb(255, 255, 255)” i_shape_custom_size=”104px” i_margin_left=”0″ i_margin_right=”0″][/ld_images_group_element][/ld_images_group_container]
[ld_fancy_heading tag=”h2″ transform=”text-uppercase” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true” margin=”top_small:0px” duration=”1200″ delay=”120″ ca_init_translate_y=”45″]Cardio Kickstart[/ld_fancy_heading]
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[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]5 min Program[/ld_fancy_heading][ld_spacer height=”25px”][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]Wake up and start your day the best way – moving! 5 mins each morning of cardiovascular exercise has been proven to really help with boosting your metabolism increasing serotonin and dopamine levels to make you feel great and have you burning calories straight away. Join me for 5 mins each morning ( no equipment necessary ) To get the heart pumping, blood moving, calories burning – start your day the right way. Or combine all 5 days for a 25min cardio workout.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Fcardio-kickstart||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959027748{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]
[ld_images_group_container][ld_images_group_element enable_effects=”yes” enable_image_shadow=”yes” shadow_style=”4″ enable_roudness=”yes” image_roudness=”4″ enable_shadow=”yes” image=”5078″][ld_button style=”btn-naked” link_type=”lightbox” i_type=”fontawesome” i_position=”top” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-solid” i_shape_size=”btn-icon-custom-size” i_ripple=”btn-icon-ripple” i_add_icon=”true” i_size=”18px” link=”url:https%3A%2F%2Fvimeo.com%2F205845131|||” i_icon_fontawesome=”fa fa-play” i_color=”rgb(0, 0, 0)” i_custom_size=”22px” color=”rgb(255, 255, 255)” i_shape_custom_size=”104px” i_margin_left=”0″ i_margin_right=”0″][/ld_images_group_element][/ld_images_group_container]
[ld_fancy_heading tag=”h2″ transform=”text-uppercase” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true” margin=”top_small:0px” duration=”1200″ delay=”120″ ca_init_translate_y=”45″]Total Body Workout[/ld_fancy_heading]
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[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]5 min Program[/ld_fancy_heading][ld_spacer height=”25px”][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]You can find a step or stair anywhere right? This is all you need for a fantastic full body workout.

Spend 5 mins each day joining me for an overall body workout to get you looking terrific, taught, trim, toned, functionally fit and strong. These sessions work the heart, lungs, upper and lower body and the abdominals.

A total body overhaul in only 5 mins each day.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Ftotal-body-workout||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959043058{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]

[ld_images_group_container][ld_images_group_element enable_effects=”yes” enable_image_shadow=”yes” shadow_style=”4″ enable_roudness=”yes” image_roudness=”4″ enable_shadow=”yes” image=”5079″][ld_button style=”btn-naked” link_type=”lightbox” i_type=”fontawesome” i_position=”top” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-solid” i_shape_size=”btn-icon-custom-size” i_ripple=”btn-icon-ripple” i_add_icon=”true” i_size=”18px” link=”url:https%3A%2F%2Fvimeo.com%2F206188426|||” i_icon_fontawesome=”fa fa-play” i_color=”rgb(0, 0, 0)” i_custom_size=”22px” color=”rgb(255, 255, 255)” i_shape_custom_size=”104px” i_margin_left=”0″ i_margin_right=”0″][/ld_images_group_element][/ld_images_group_container]
[ld_fancy_heading tag=”h2″ transform=”text-uppercase” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true” margin=”top_small:0px” duration=”1200″ delay=”120″ ca_init_translate_y=”45″]Upper Body Conditioning[/ld_fancy_heading]
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[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]5 min Program[/ld_fancy_heading][ld_spacer height=”25px”][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]Say good bye to the dingle dangle and tone tighten arms, strengthen and open the chest, retract the shoulders improve your posture and strengthen the entire upper body with these daily exercises taking only 5 mins each day (no equipment necessary).

You could look at combing this with the lower body workout to work tone tighten and strengthen the entire body.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Fupper-body-conditioning||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959054858{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]

[ld_images_group_container][ld_images_group_element enable_effects=”yes” enable_image_shadow=”yes” shadow_style=”4″ enable_roudness=”yes” image_roudness=”4″ enable_shadow=”yes” image=”5075″][ld_button style=”btn-naked” link_type=”lightbox” i_type=”fontawesome” i_position=”top” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-solid” i_shape_size=”btn-icon-custom-size” i_ripple=”btn-icon-ripple” i_add_icon=”true” i_size=”18px” link=”url:https%3A%2F%2Fvimeo.com%2F209354239|||” i_icon_fontawesome=”fa fa-play” i_color=”rgb(0, 0, 0)” i_custom_size=”22px” color=”rgb(255, 255, 255)” i_shape_custom_size=”104px” i_margin_left=”0″ i_margin_right=”0″][/ld_images_group_element][/ld_images_group_container]
[ld_fancy_heading tag=”h2″ transform=”text-uppercase” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true” margin=”top_small:0px” duration=”1200″ delay=”120″ ca_init_translate_y=”45″]Tighten Your Core[/ld_fancy_heading]
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[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]5 min Program[/ld_fancy_heading][ld_spacer height=”25px”][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ enable_split=”true”]It’s the most important area to learn how to engage, core strength will help to elevate back pain, align the hips and pelvis and draw the belly in giving a tight toned flat stomach. Who doesn’t want all those benefits?

Join me 5 mins each day to learn the correct form and technique to activate, engage and strengthen your core muscle, small conscious pilates style abdominal exercises to focus on tightening toning and strengthening your centre. Or combine all 5 days for a 25mins killer core session in one go.[/ld_fancy_heading][ld_spacer height=”25px”][ld_button style=”btn-solid” title=”BUY NOW $50″ transformation=”text-uppercase” shape=”circle” size=”btn-xlg” i_type=”fontawesome” i_position=”left” i_add_icon=”true” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fshop%2Fcore||target:%20_blank|” fs=”15px” ls=”0.02em” css=”.vc_custom_1554959071438{margin-right: 8px !important;margin-bottom: 10px !important;padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(42, 42, 42)” i_icon_fontawesome=”fa fa-play-circle”]

[ld_images_group_container][ld_images_group_element enable_effects=”yes” enable_image_shadow=”yes” shadow_style=”4″ enable_roudness=”yes” image_roudness=”4″ enable_shadow=”yes” image=”5074″][ld_button style=”btn-naked” link_type=”lightbox” i_type=”fontawesome” i_position=”top” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-solid” i_shape_size=”btn-icon-custom-size” i_ripple=”btn-icon-ripple” i_add_icon=”true” i_size=”18px” link=”url:https%3A%2F%2Fvimeo.com%2F206150030|||” i_icon_fontawesome=”fa fa-play” i_color=”rgb(0, 0, 0)” i_custom_size=”22px” color=”rgb(255, 255, 255)” i_shape_custom_size=”104px” i_margin_left=”0″ i_margin_right=”0″][/ld_images_group_element][/ld_images_group_container]
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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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