[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” title=”We know that good design means good business.” fs=”30px” el_class=”font-style-italic” color=”rgb(24, 27, 49)” margin=”right_large:25%25|top_small:0px|bottom_small:0px” start_delay=”360″ lh=”1.025em”]Train with me at See Change Studio in Byron Bay. This is results based training full of energy, enthusiasm and motivation. If you’re struggling with motivation a helping hand is all you may need![/ld_fancy_heading]
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Personal training sessions are fully functional with awareness on postural needs involving a combination of essential strength and conditioning work (fitballs, pilates, bosu, power bands, tyres, ropes, weights equipment and your own body weight), cardiovascular training (using machines, the outdoors, boxing) and assisted stretching and mind body work.
Health is your number one asset and with a wholistic approach incorporating good nutrition, effective exercise, power of the mind and time out for you, will ensure your workout and effort is rewarded to achieve the results you desire.
Everything is possible… make this moment matter and start training today! Personal training options include; one on one, group and rehabilitation.
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