Train with me

[ld_fancy_heading tag=”h6″ transform=”text-uppercase” split_type=”words” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” color=”rgb(255, 255, 255)” ca_init_translate_y=”39″ ca_init_rotate_x=”-60″ ca_init_translate_z=”-136″ ls=”0.2em” fw=”400″ margin=”bottom_small:0.25em” duration=”1200″ delay=”150″]Personal Training[/ld_fancy_heading][ld_fancy_heading tag=”h2″ alignment=”text-center” split_type=”words” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_fit=”true” enable_split=”true” color=”rgb(255, 255, 255)” compressor=”0.6″ maxfontsize=”90″ minfontsize=”40″ fs=”900px” fw=”500″ start_delay=”220″ ca_init_translate_y=”50″ duration=”1200″ delay=”150″ ca_init_rotate_x=”-73″ margin=”bottom_all:0px|bottom_small:0px” ca_init_translate_z=”-154″ lh=”1em”]TRAIN WITH ME[/ld_fancy_heading][ld_spacer height=”50px” xs_height=”” xs_devices=””][ld_spacer height=”20px” xs_height=”” xs_devices=””][ld_button style=”btn-naked” title=”Watch how we train” transformation=”text-uppercase” link_type=”lightbox” i_type=”fontawesome” i_position=”left” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-solid” i_shape_size=”btn-icon-custom-size” i_ripple=”btn-icon-ripple” enable_icon_shadowbox=”yes” i_add_icon=”true” link=”url:https%3A%2F%2Fvimeo.com%2F290625923|||” i_icon_fontawesome=”fa fa-play” i_size=”14px” i_shape_custom_size=”75px” i_margin_right=”22px” icon_box_shadow=”%5B%7B%22x_offset%22%3A%220%22%2C%22y_offset%22%3A%2215px%22%2C%22blur_radius%22%3A%2220px%22%2C%22shadow_color%22%3A%22rgba(0%2C0%2C0%2C0.1)%22%7D%5D” h_icon_box_shadow=”%5B%7B%22x_offset%22%3A%220%22%2C%22y_offset%22%3A%228px%22%2C%22blur_radius%22%3A%2220px%22%2C%22shadow_color%22%3A%22rgba(0%2C0%2C0%2C0.07)%22%7D%5D” text_color=”rgb(255, 255, 255)” fs=”14px” fw=”600″ ls=”0.2em” hover_color=”rgb(255, 255, 255)” css=”.vc_custom_1555487960936{margin-bottom: 60px !important;}” color=”rgb(255, 255, 255)” i_color=”rgb(1, 177, 175)” i_hcolor=”rgb(1, 177, 175)”][ld_fancy_heading tag=”h6″ transform=”text-uppercase” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” use_mask=”true” color=”rgb(255, 255, 255)” fs=”16px” ls=”0.1em” fw=”300″ ca_init_translate_y=”62″ duration=”1000″]

Bosu | TRX | Free Form | Boxing Blast | HIIT | Pilates | Fascial Release & Foam Roller | Balls & Bells | Cardio Blast | Stretch & Relax | Structural Integrity | Animal Flow

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[ld_button style=”btn-solid” title=”BOOK PERSONAL TRAINING” transformation=”text-uppercase” shape=”circle” border=”border-thick” color=”rgb(1, 177, 175)” fs=”16px” fw=”500″ ls=”0.05em” i_custom_size=”11px” css=”.vc_custom_1555486394999{padding-right: 0.75em !important;padding-left: 0.75em !important;}” hover_color=”rgb(255, 255, 255)” text_color=”rgb(255, 255, 255)” htext_color=”rgb(64, 64, 66)” link=”url:https%3A%2F%2Fseechange.ptminder.com%2F||target:%20_blank|”][ld_button style=”btn-underlined” title=”Online Programs” transformation=”text-uppercase” border=”border-thick” i_type=”fontawesome” i_add_icon=”true” css=”.vc_custom_1555486419620{margin-top: 20px !important;margin-right: 20px !important;margin-bottom: 20px !important;margin-left: 20px !important;}” color=”rgb(255, 255, 255)” hover_color=”rgb(255, 255, 255)” link=”url:https%3A%2F%2Flisaparkes.com.au%2Fprograms%2F|||” i_icon_fontawesome=”fa fa-angle-right”]
[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” title=”We know that good design means good business.” fs=”30px” el_class=”font-style-italic” color=”rgb(24, 27, 49)” margin=”right_large:25%25|top_small:0px|bottom_small:0px” start_delay=”360″ lh=”1.025em”]Train with me at See Change Studio in Byron Bay. This is results based training full of energy, enthusiasm and motivation. If you’re struggling with motivation a helping hand is all you may need![/ld_fancy_heading]
[ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” title=”We help our clients succeed by creating brand identities, digital experiences, and print materials that communicate clearly, achieve marketing goals, and look fantastic.” fs=”18px” lh=”1.5em” margin=”right_large:25%25″ start_delay=”500″]

Personal training sessions are fully functional with awareness on postural needs involving a combination of essential strength and conditioning work (fitballs, pilates, bosu, power bands, tyres, ropes, weights equipment and your own body weight), cardiovascular training (using machines, the outdoors, boxing) and assisted stretching and mind body work.

Health is your number one asset and with a wholistic approach incorporating good nutrition, effective exercise, power of the mind and time out for you, will ensure your workout and effort is rewarded to achieve the results you desire.

Everything is possible… make this moment matter and start training today! Personal training options include; one on one, group and rehabilitation.

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[ld_button style=”btn-naked” title=”Lisa on Ninja Warrior Competition” transformation=”text-uppercase” link_type=”lightbox” i_type=”fontawesome” i_position=”left” i_shape=”btn-icon-circle” i_shape_style=”btn-icon-solid” i_shape_size=”btn-icon-custom-size” i_ripple=”btn-icon-ripple” enable_icon_shadowbox=”yes” i_add_icon=”true” link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dcs68MqlaBs0|||” i_icon_fontawesome=”fa fa-play” i_size=”14px” i_shape_custom_size=”75px” i_margin_right=”22px” icon_box_shadow=”%5B%7B%22x_offset%22%3A%220%22%2C%22y_offset%22%3A%2215px%22%2C%22blur_radius%22%3A%2220px%22%2C%22shadow_color%22%3A%22rgba(0%2C0%2C0%2C0.1)%22%7D%5D” h_icon_box_shadow=”%5B%7B%22x_offset%22%3A%220%22%2C%22y_offset%22%3A%228px%22%2C%22blur_radius%22%3A%2220px%22%2C%22shadow_color%22%3A%22rgba(0%2C0%2C0%2C0.07)%22%7D%5D” text_color=”rgb(1, 177, 175)” fs=”14px” fw=”600″ ls=”0.2em” hover_color=”rgb(1, 177, 175)” css=”.vc_custom_1556445775158{margin-bottom: 60px !important;}” color=”rgb(1, 177, 175)” i_color=”rgb(255, 255, 255)” i_hcolor=”rgb(255, 255, 255)”]
[ld_images_group_container][ld_images_group_element img_size=”470×600″ enable_effects=”yes” parallax=”yes” enable_image_shadow=”yes” shadow_style=”4″ enable_shadow=”yes” scale_from_x=”1″ scale_from_y=”1″ scale_from_z=”1″ from_opacity=”1″ scale_to_x=”1″ scale_to_y=”1″ scale_to_z=”1″ to_opacity=”1″ image=”4917″ translate_from_y=”78″ translate_to_y=”-78″][/ld_images_group_element][ld_images_group_element img_size=”370×400″ enable_effects=”yes” parallax=”yes” enable_image_shadow=”yes” shadow_style=”4″ enable_shadow=”yes” scale_from_x=”1″ scale_from_y=”1″ scale_from_z=”1″ from_opacity=”1″ scale_to_x=”1″ scale_to_y=”1″ scale_to_z=”1″ to_opacity=”1″ absolute_pos=”yes” image=”5202″ position=”bottom_large:-13%25|left_large:-45%25|bottom_small:-10%25|left_small:30%25″ translate_from_y=”107″ translate_to_y=”-134″][/ld_images_group_element][/ld_images_group_container]
[ld_fancy_heading tag=”h2″ use_custom_fonts_title=”true” enable_fit=”true” compressor=”0.5″ margin=”bottom_small:0px” el_class=”booking-heading”]PERSONAL TRAINING[/ld_fancy_heading]
[ld_carousel columns=”lg:2|md:2|sm:1.5|xs:1|spacing_xs:15px” inactiv_opacity=”1″ prevnextbuttons=”yes” navappend=”custom_id” pagenationdots=”yes” fullwidthside=”yes” wraparound=”yes” navarrow=”6″ navsize=”carousel-nav-xl” navfill=”carousel-nav-bordered” navshape=”carousel-nav-rectangle” navhalign=”carousel-nav-right” navappend_id=”.booking-heading” nav_arrow_color=”rgb(64, 64, 66)” nav_arrow_color_hover=”rgb(1, 177, 175)” nav_border_color=”rgb(64, 64, 66)” nav_border_hcolor=”rgb(1, 177, 175)” nav_bg_hcolor=”rgba(255, 255, 255, 0)”][ld_content_box style=”s01″ heading_size=”fancy-box-heading-lg” show_button=”yes” ib_style=”btn-solid” ib_title=”Book Now” ib_transformation=”text-uppercase” ib_shape=”circle” ib_i_type=”fontawesome” ib_i_add_icon=”true” title=”ONE ON ONE” cb_atts=”%5B%7B%7D%5D” image=”5189″ ib_fs=”12px” ib_ls=”0.1em” ib_i_icon_fontawesome=”fa fa-angle-right” ib_color=”rgb(1, 177, 175)” ib_hover_color=”rgb(1, 177, 175)” ib_text_color=”rgb(255, 255, 255)” ib_i_color=”rgb(255, 255, 255)” ib_htext_color=”rgb(255, 255, 255)” ib_link=”url:https%3A%2F%2Fseechange.ptminder.com%2F||target:%20_blank|”]Training specific to you and your body. Perfect for beginners, or anyone who has a specific goal in mind! Highly qualified and experienced trainers offer a unique approach where we use natural movements that mimic everyday life incorporating right left brain work nervous system. Integration, balance coordination and building strength endurance and fitness. All sessions individually tailored specific to you and to help you achieve your goals wether it be weight loss, rehabilitation, sports performance or general fitness.[/ld_content_box][ld_content_box style=”s01″ heading_size=”fancy-box-heading-lg” show_button=”yes” ib_style=”btn-solid” ib_title=”Book Now” ib_transformation=”text-uppercase” ib_shape=”circle” ib_i_type=”fontawesome” ib_i_add_icon=”true” title=”GROUP CLASSES” cb_atts=”%5B%7B%7D%5D” image=”5206″ ib_fs=”12px” ib_ls=”0.1em” ib_i_icon_fontawesome=”fa fa-angle-right” ib_color=”rgb(1, 177, 175)” ib_hover_color=”rgb(1, 177, 175)” ib_text_color=”rgb(255, 255, 255)” ib_i_color=”rgb(255, 255, 255)” ib_htext_color=”rgb(255, 255, 255)” ib_link=”url:https%3A%2F%2Fseechange.ptminder.com%2F||target:%20_blank|”]Cost effective and a great way to share some time with your partner or friends… Get your friends together and book in for group training sessions! Have fun, share the positive effects of training with others, get the sweat pouring and the body toning! Small group functional movement classes, maximum 8 people in the session allowing individual coaching.[/ld_content_box][ld_content_box style=”s01″ heading_size=”fancy-box-heading-lg” show_button=”yes” ib_style=”btn-solid” ib_title=”Book Now” ib_transformation=”text-uppercase” ib_shape=”circle” ib_i_type=”fontawesome” ib_i_add_icon=”true” title=”REHABILITATION” cb_atts=”%5B%7B%7D%5D” image=”5173″ ib_fs=”12px” ib_ls=”0.1em” ib_i_icon_fontawesome=”fa fa-angle-right” ib_color=”rgb(1, 177, 175)” ib_hover_color=”rgb(1, 177, 175)” ib_text_color=”rgb(255, 255, 255)” ib_i_color=”rgb(255, 255, 255)” ib_htext_color=”rgb(255, 255, 255)” ib_link=”url:https%3A%2F%2Fseechange.ptminder.com%2F||target:%20_blank|”]Sessions involve analyzing posture, neuromuscular mechanisms, imbalances and injuries past and present to help you make a full recovery from an injury or improve your posture and simply reduce daily pain by re-training the body so that alignment is perfect. Private medical rebates available.[/ld_content_box][/ld_carousel]
[ld_fancy_heading tag=”h2″ ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_fit=”true” enable_split=”true” use_mask=”true” minfontsize=”35″ fs=”45px” lh=”1.2em” ls=”-0.015em” ca_init_translate_y=”84″ ca_init_rotate_z=”10″ color=”rgb(255, 255, 255)” el_class=”text-underline” fw=”400″ compressor=”0.5″ margin=”bottom_large:0px”]Download your FREE class pass here[/ld_fancy_heading][ld_fancy_heading tag=”p” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_scale_z=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_scale_z=”1″ ca_an_opacity=”1″ use_custom_fonts_title=”true” enable_split=”true” color=”rgba(255, 255, 255, 0.7)” link=”|||” fs=”14px” lh=”1.56em” ls=”0.02em”]You will get ONE free class at See Change Studio[/ld_fancy_heading]
[ld_button style=”btn-solid” title=”Download Now” shape=”circle” color=”rgb(255, 255, 255)” text_color=”rgb(64, 64, 66)” fs=”16px” ls=”0.01em” css=”.vc_custom_1555487568178{padding-right: 10px !important;padding-left: 10px !important;}” hover_color=”rgb(64, 64, 66)” link=”url:https%3A%2F%2Fseechangebyronbay.com.au%2Fwp-content%2Fuploads%2F2019%2F04%2FFreePassSeeChangeByronBay-LisaParkes.pdf||target:%20_blank|”][ld_spacer height=”20px”]
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[ld_price_table style=”s4″ show_button=”yes” pt_style=”btn-solid” pt_title=”BOOK NOW” pt_shape=”circle” pt_i_type=”fontawesome” pt_i_add_icon=”true” title=”inlc. GST” price=”PRICES” pt_text_color=”rgb(255, 255, 255)” pt_fs=”15px” pt_css=”.vc_custom_1555487508766{padding-right: 1.25em !important;padding-left: 1.25em !important;}” pt_lh=”1.25em” pt_fw=”400″ pt_hover_color=”rgb(58, 58, 58)” pt_link=”url:https%3A%2F%2Fseechange.ptminder.com%2F||target:%20_blank|” pt_i_icon_fontawesome=”fa fa-angle-right”]

Casual PT 1hr // $100
Casual PT 30min // $65
Casual PT 1hr 2-on-1 // $140
Casual PT 30min 2-on-1 // $70
10 x PT pack 1hr // $950
10 x PT pack 30min // $600
10 x PT pack 1hr 2-on-1 // $1300
10 x PT pack 30min 2-on-1 // $600

Monthly options & memberships available.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials